Methods such as Lu Jong, Tog Chöd, Tsa Lung and meditation have been helping people find greater peace, compassion and health for thousands of years. Something we all need more urgently than ever in these breathless, stressful times.
I have been studying the transformative methods of the Himalayas for over 20 years. It is a huge treasure trove of knowledge about the body and mind, our emotions, our well-being – and our true nature. My training as a systemic coach allows me to incorporate Western methods into my work alongside Far Eastern ones. I use what I have learned to create space for more contentment, compassion and relaxation.
On my journey so far, certain themes have always accompanied me: death (and the joy of life) as well as the search for a home, for the feeling of simply being allowed to be. Tibetan yoga, meditation and deep compassion, one of the core elements of Tibetan Buddhism, have also brought me closer and closer to this goal.
I would be delighted to accompany you on your journey.
