Learning from the Hermits – Transformation of Body and Mind
Ancient Tibetan Methods such as Lu Jong, Tog Chöd, Tsa Lung and meditation have been helping people find greater peace, compassion and health for thousands of years. Something we all need more urgently than ever in these breathless, stressful times.
I have been studying the transformative methods of the Himalayas for over 20 years. It is a huge treasure trove of knowledge about the body and mind, our emotions, our well-being – and our true nature. My training as a systemic coach allows me to incorporate Western methods into my work alongside Far Eastern ones. I use what I have learned to create space for more contentment, compassion and relaxation.
On my journey so far, certain themes have always accompanied me: death (and the joy of life) as well as the search for a home, for the feeling of simply being allowed to be. Tibetan yoga, meditation and deep compassion, one of the core elements of Tibetan Buddhism, have also brought me closer and closer to this goal.
I would be delighted to accompany you on your journey.
Judith Becker convinced me immediately – with her in-depth knowledge, high level of motivation and personal charisma.
Thanks to Judith, Lu Jong now has a permanent place in my life.
Judith is a wonderful, pleasant instructor. It’s a joy to listen to her. She has a keen sense of what we participants need. I highly recommend her courses.
ClaudiaThe education is very enjoyable and more valuable than most other educational programmes I have experienced. Judith is a teacher with a great deal of empathy and knowledge, which she imparts with great enthusiasm.
Mareile