Coaching means listening to you. And asking you the questions you’ve always wanted to ask yourself. Questions that help you find your own answers and your own path. Questions that, piece by piece, give you the space you need to stand firmly with both feet in life and joyfully follow your path.
The answers to all our questions and problems already lie within us. Who could know better than we ourselves what is right for us? But often we don’t see what we have long carried within us. And this is exactly where coaching comes in.
In individual coaching, I accompany you in (re)discovering this access to yourself, to your own answers, in becoming aware of your own potential and in using it. I use methods of systemic coaching as well as mindfulness and ancient Tibetan knowledge. In this way, you will learn to reconnect with yourself and your body, find inner peace, discover your own wisdom and intuition, and trust yourself.
Coaching helps in many situations:
At turning points in life
during times of stress
when decisiones need to be taken
to process separations
in times of farewell—including due to death
in times of change
during conflicts at work or at home
to clarify professional goals
after resignations
whenever we seek more clarity
Preliminary consultation
Find out more details in a free preliminary consultation.
Duration
Coaching is not a lengthy process—it usually takes no more than three to ten hours.
Costs
Coaching sessions take place online via Zoom or in person in Barcelona.
Each session lasts 90 minutes and costs €100.